Tired in the morning, wired at night? You’re out of rhythm.
You don’t need more caffeine or melatonin. You need a reset.

Modern life throws off your internal clock — with too much stimulation, and not enough recovery.
Most people fight fatigue with caffeine — but that quick fix leads to spikes, crashes, and even worse sleep.
Glycine is an amino acid that supports healthy sleep by lowering core body temperature and calming overactive brain activity. Clinical studies show it can help you fall asleep faster, sleep more deeply, and wake up feeling refreshed — without next-day grogginess.
Magnesium Glycinate supports deep, restorative sleep by helping your muscles relax and boosting natural GABA production — a neurotransmitter that promotes calmness and reduces nighttime overactivity.
L-Theanine, an amino acid found in tea, helps reduce stress and promotes a calm focus. It helps you unwind without making you feel drowsy, making it the perfect partner to support a relaxed state before bed.
Reishi mushrooms are well-known for their adaptogenic properties, which help reduce stress and promote relaxation. They also help balance immune function, making them an excellent addition for a holistic, restorative sleep experience.
Apigenin, the active compound in chamomile, is known for its relaxing properties. It helps ease anxiety and promotes better sleep, contributing to a calm, restful night.
Tart cherries contain natural compounds that help regulate your body’s sleep-wake cycle. Studies suggest they support deeper, more restful sleep and may aid overnight recovery.
Taurine is an amino acid that plays a key role in the stabilization of cellular function and helps reduce stress while promoting restorative sleep.
Fuels cellular mitochondria for clean energy and cognitive clarity — without relying on stimulants.
Supports mitochondrial energy production and blood flow to the brain for steady alertness.
A bioavailable form of choline that supports acetylcholine production for improved mental energy and memory.
Amino acid that supports neurotransmitter function and resilience.
An adaptogen that boosts stamina, reduces fatigue, and helps the body adapt to stress.
Enhances mental performance and physical endurance with time-tested benefits for energy and mood.
Sharpens focus and calms the mind — allowing for alertness without anxiety or jitters.
Increases bioavailability of all active compounds — helping you feel it faster and more completely.
RHYTHM is designed as a two-part system to restore balance to your circadian rhythm, and in turn, improve your sleep and energy.
Before bed, take the Sleep formula. It’s packed with calming ingredients to help you wind down, reduce stress, and fall asleep faster. RHYTHM’s Sleep formula works by directly targeting your circadian rhythm and resetting your sleep cycle.
Upon waking up, take the Energy formula. RHYTHM provides clean, sustained energy throughout the day — without the jitters or crashes associated with caffeine. It works by stabilizing your energy levels and keeping your circadian rhythm aligned, helping you feel awake and alert when you need it most.
Together, these two formulas work in tandem to realign your sleep-wake cycle and deliver balanced, natural energy from morning to night.